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Women should not urinate before sex, Medics warn

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Women should not urinate before sex- Medics warn

By ALLAN TAWAI

A study by experts reveal women should not urinate before sex to reduce the risk of developing a urinary tract infection (UTI).

New York City urologist David Kaufman explained the idea females should pee before intercourse is one of the biggest misconceptions he has to address with patients in his clinic.

He stresses that urinating after sex is important, but warns going to the bathroom beforehand is not advisable.

Indeed, he told Yahoo News that this mistake ‘is the No.1 cause of post-coital urinary tract infections, also known as honeymoon cystitis’.

Why shouldn’t you pee before sex? 

During intercourse, bacteria from the vagina can get pushed into the urethra.

Waiting to pee, and consequently having enough urine stored up to create a strong stream, increases the odds of pushing that bacteria back out.

Dr. Kaufman said that holding on will ensure your bladder is full enough to produce a stream strong enough to help clear any bacteria in the urethra. Without any urine in your bladder, the bacteria can cause an infection.

If you don’t go to the toilet after sex, the bacteria can make its way into the bladder and develop into an infection.

Unfortunately, women are far more susceptible to UTIs than men because of their anatomy. The female urethra is separated from the vagina and anus by just a small distance, making it easy for bacteria from either the vagina or bottom to reach it.

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And it is only two inches long – meaning bacteria does not need to travel far to reach the bladder.

And some women are more likely than others to suffer UTIs because their vaginal opening is positioned closer to their urethra, explained Dr. Kaufman, who has some patients who develop a UTI nearly every time they have sex.

According to the NHS, using a diaphragm as contraception can increase your risk of getting a UTI, as the diaphragm may press on the bladder and prevent it emptying completely.

 

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Rapper Kanye West announces he is run for US president

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BY KEVIN KOECH

American rapper Kanye West, a vocal supporter of U.S. President Donald Trump, announced on Saturday that he would run for president in 2020.

Kanye’s move is in an apparent challenge to Trump and his presumptive Democratic rival, former Vice President Joe Biden.

“We must now realize the promise of America by trusting God, unifying our vision and building our future. I am running for president of the United States,” West wrote in a Twitter post, adding an American flag emoji and the hashtag “#2020VISION”.

It was not immediately clear if West was serious about vying for the presidency four months before the Nov. 3 election or if he had filed any official paperwork to appear on state election ballots.

The deadline to add independent candidates to the ballot has not yet passed in many states.

West and his equally famous wife Kim Kardashian West have visited Trump in the White House.

At one meeting in October 2018, West delivered a rambling, profanity-laden speech in which he discussed alternative universes and his diagnosis of bipolar disorder, which he said was actually sleep deprivation.

Elon Musk, the chief executive of electric-car maker Tesla and another celebrity known for eccentric outbursts, endorsed West’s Twitter post:;

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“You have my full support!” he wrote

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Echoes of reggae as Rastafarian admitted to Bar

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When Buju Banton sang the lyrics, “only Rasta can liberate the people,” in his popular 1997 song Hills and Valleys, he did not have in mind the kind of liberation that the Rastafarian community could have years later upon their admission of one of their own to the Bar.

On Friday, Mathenge Mukundi, donning a blue turban set history when he walked to the Supreme Court building where he was admitted to the Bar becoming Kenya’s first advocate of the Rastafarian faith.

“As a diehard human rights and fundamental freedoms enthusiast, I will work towards fighting for the rights of minorities and marginalised groups,” he told the Nation Saturday.

Mr Mukundi did his KCSE in 2012 at Othaya Boys High School before joining Kenyatta University for a law degree.

“According to our policy to give opportunities to diverse members of the society, Mr Mathenge Mukundi, a practicing Rastafarian, did pupillage with us last year and was admitted to the Bar as an advocate yesterday. Congratulations to him,” Kenya’s National Council for Law Reporting tweeted.

Mr Mukundi was admitted alongside 197 new advocates who included Cabinet Secretary Amina Mohamed.

Although CS Mohamed was gazetted in 2013 after finalising her studies at the Kenya School of Law, she was yet to sign the Roll of Advocates, a requirement before one is officially allowed to become one.

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Mr Mukundi’s admission to the Bar is historic as most countries including neighbour Uganda do not allow Rastafarians to become advocates.

But liberalism in the conservative law practise is not just growing in Kenya but also other countries. Newly appointed Malawi Attorney-General Chikosa Silungwe was trending on the social media not because of his vast law experience but rather his dreadlocked hair style.

Locally, lawyer Bob Mkhangi also spots deadlocks.

Since independence, Rastafarians have been fighting for their rights.

Rastafari is an Africa-centred religion, which can be traced to Jamaica in the 1930s after Haile Selassie I (1892-1975) — referred to as the king of kings, lord of lords, the conquering lion of the tribe of Judah — was coronated as King of Ethiopia.

Many of their teachings are also developed from the ideas of Jamaican activist Marcus Mosiah Garvey.

But it is only until last year when the courts ruled that Rastafarianism is a religion just like any other and they should be treated as the rest.

Justice Chacha Mwita made the judgement in a case in which a minor was chased away from school in January 2019 for having dreadlocks.

The judge based his ruling on Article 30 (1) of the constitution which states that every person has the right to freedom of conscience, religion, thought, belief and opinion.

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Rastafarians follow biblical teachings found in various books, including Numbers 6: 1-6 and Leviticus 21: 5 – 6, which among others prohibit eating certain foods and cutting of the hair, as a sign of their dedication to God’s teachings.

Consequently, they keep their hair as a manifestation of their faith.

Rastafarians say that they keep “rastas” and not “dreadlocks” arguing that rastas is a sign of faith as opposed to “dreadlocks” which is one’s choice or style.

By Sunday Nation

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Baringo Woman Rep Gladwell Cheruiyot’s husband succumbs to COVID-19

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Baringo woman representative Gladwell Cheruiyot’s husband has succumbed to COVID-19.

Isaac Cherogony breathed his last on the evening of Saturday, July 4, in an Eldoret hospital where he was receiving treatment after developing breathing complications.

The legislator was also tested for the virus and is set to receive her test results soon while their home was sealed off.

At the same time, reports indicate contact tracing is still ongoing.

Gladwell Cheruiyot’s husband

More to follow…

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