Connect with us

News

How I lost baby weight in six weeks

Published

on

When my daughter was born many years ago, it took nine weeks before I wore my skinny jeans again.

The second time after giving birth, it took about six weeks (admittedly with a somewhat squidgier belly).

The third time? With two toddlers running around, I genuinely don’t remember!

Most pregnancy books talk about losing the weight in nine months but from what I’ve seen at my clinic, it’s not that easy.

EXTRA KILOS

I’ve seen countless women who carry an extra five kilos after their first born, another five after their second one and then maybe a further 10 once they’ve had their third baby.

For instance, Judy was 54kg before her first child, 75kg soon after delivery, and then she was struggling to maintain 100kg after baby number three.

Since I also started off at 54kg, I was very aware of the extra weight that I needed to shed.

Aesthetics aside, your body just won’t function as it should if you’re hauling around those extra pounds. Just imagine what would happen to your knees if you had to carry around a 20kg backpack every day.

The very first thing I need to stress is that I was not on a “diet”, and neither was I on one during my pregnancy. It’s crucial that you know this because it’s not something I advocate.

Eating well during pregnancy and subsequent breastfeeding is paramount – your baby simply won’t grow as s/he should otherwise.

How much food do you need? Well, in line with nutritional guidelines, in the last trimester I ate an additional 300 calories a day and, while I was breastfeeding, I ate 500 extra calories a day.

NOT VERY MUCH

What does 300 calories look like? A pot of yogurt and an apple, or a piece of wholemeal toast with two tablespoons of peanut butter – not very much at all.

Put another way, I did not eat for two. I say this very seriously: if you eat for two during your pregnancy, you will be the size of a house even after you deliver.

So the two things I did were to eat normally (little and often, and healthy fare), and to breastfeed. Not only does breastfeeding burn calories (and thus the fat that you’re carrying), it shrinks your uterus right down, helping to pull your gut in with it.

My goal was never to lose the weight so quickly, but the human body is incredible in the way it functions; the way it bounces back from making a baby, giving birth and feeding a whole other human being.

So be sensible about what you eat during your pregnancy and make sure you breastfeed. It really is that easy.

Source: Nairobi News

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Diaspora

PHOTOS: Two Kenyan men, Kamau and Mwaura, tie the knot in US

Published

on

Two Kenyan men have said “I do” in the United States.

Benson Kamau and James Mwaura tied the knot at a gay wedding ceremony in Chicago, Illinois, this past weekend.

According to Mwakilishi.com, as US based news website, Kamau and Mwaura are both natives of Kenya.

Sam-sex marriage has been legal in Illinois since June 1, 2014 after Governor Pat Quinn signed a bill legalizing such marriages on November 20, 2013.

This is not the first time that a Kenyan man has entered into matrimonial union with another man in the US, In 2016, Mr Ben Gitau, 33, and Mr Steve Damelin got married at Ann Arbor, Michigan.

In a related development in February, 2018, a self proclaimed Kenyan Lesbian married an American woman in a low key ceremony held in Dallas, Texas, USA.

Manuella Mumbi tied the knot with her American lover,  Lisa Webb Clay.

Mumbi, one of the few Kenyan women who have boldly come out to declare that they are lesbians, was born and raised in Kahawa, Kiambu County and recently relocated to the US to live with her better half before their wedding.

Webb Clay is an American model who hails from Texas. She reportedly invited Mumbi to the US to formalize their engagement.

RELATED: Kenyan woman marries her lesbian lover in US

Last week, the Court of Appeal in Kenya granted gays and lesbians the freedom to register their own umbrella lobby.

In a judgment delivered on Friday, a majority decision of the Court of Appeal held that human beings should not be denied their fundamental rights because of how they choose to live their lives.

This position was taken by judges Philip Waki, Asike Makhandia and Martha Koome while affirming the decision of the High Court.

Here are some photos from last weekend’s ceremony:

Continue Reading

Business

Why are there so few women chefs?

Published

on

It is believed that the kitchen is a woman’s place and as girls grow up cooking with their grandmothers and mothers, they carve their culinary career path from an early age.
But being amazing home cooks rarely elevates them to professional chefs.

At most high-end restaurants in Nairobi and Mombasa, there are no female executive chefs.

The InterContinental Hotel, for instance, has a male executive chef and one woman sous chef. Out of the 50 chefs at the hotel, just 18 are women. The Nairobi Serena and Tamarind Tree hotels which both have male executive chefs also have female sous chefs, who are a step below the executive chefs.

At Utalii Hotel, which has a college that trains hospitality workers, the ratio of women chefs to men is one to three, says Catherine Sidi of the food production department at the college.

This is the reality in the rest of the top hotels. Even globally, the number of male chefs awarded Michelin stars, the ultimate accolade of fine dining, outnumbers those given to women.

An executive chef leads the kitchen teams and also participates in cooking, planning menus and creating new dishes. Whereas a sous chef plans and directs food preparation in a kitchen.

So why don’t women rise to executive chef posts?

The pressure on women to juggle work and home life is nothing new but executive chef John Getanda of the Nairobi Serena says that a top chef’s job mostly involves running through 12 to 14 hour shifts and this could be the reason why more men take up the jobs as opposed to women.

“It is not easy and most women have given up along the way despite being capable chefs. Some want to start families and do something else after a short stint in the career,” he says.

Long hours

Sous Chef Corretta Akinyi of the Hotel InterContinental says that the hours are really what makes the job tough.

“For a woman to rise, she has to work long hours and be willing to stay even after work to perfect and learn new culinary skills that is just not easy for everyone,” she says.

Chef Corretta says while there are almost as many women as men when starting out in hotels, but most female chefs either divert to other ventures or stagnant on junior levels.

“Some prefer to be pastry chefs which is a flexible job in the sense that you can prepare the pastries a day before as opposed to working in the ‘hot kitchen’ where everything is done on the same day and with so much pressure,” she says.

When I ask Chef Getanda whether the restaurant kitchen is like what we see in famed TV series Hell’s Kitchen and if that could be the reason why the job could is tough for women, he laughed.

“No, that is not how kitchens are, and if they were, it would be a bad environment for anyone to work in, not just the women,” he says.

He adds that the industry needs to work on its representation, conditions and image to achieve a truly diverse workforce.

source:businessdaily

Continue Reading

News

US firm reveals plan to grow marijuana in Kenya

Published

on

A New York-based company is claiming to have obtained a licence to cultivate marijuana on 500 acres of land in Kenya, bringing closer home the current global debate about regulation and control of the narcotic.

In a notice, GoIP Global Inc, which is listed on the OTC Markets of New York, told its shareholders that it has secured a permit to grow the stimulant on a 500-acre plot in Kenya.

“After visiting Kenya and meeting with officials in the country, I am very excited about the prospects this agreement (licence) brings to our company. This is the first of several critical transactions that will transform GoIP into a relevant member of the burgeoning cannabis industry,” said company chairman Ike Sutton in the statement dated March 7.

“The lease term will be for 25 years and Kenya being on the Equator provides the best conditions for all-year round production,” the statement adds.

However, the Kenyan government denied issuing such a licence, warning that marijuana remains a prohibited plant in the country’s statutes. GoIP did not respond to our multiple requests for comment.

Agricultural Research Principal Secretary Hamadi Boga said he is not aware of any permit issued to GoIP Global Inc for the growing of cannabis.

“I am not aware of the licensing of the said firm to grow marijuana. As you are aware, cannabis is not in the list of crops that we currently regulate,” said Prof Boga.

source:businessdaily.co.ke

Continue Reading

Trending

error: Content is protected !!