Months after giving birth to their child, Zia Bett, wife to Kenyan artiste Nyashinski has talked about the struggle to lose the baby weight.
Zia who delivered their child in February last year (2020) says no one had prepared her for the changes the body goes through after pregnancy.
Through her social media she penned,
‘Post alert 🚨 I’ve really debated posting this transformation, only cause I can’t believe that’s how I’d been walking these streets & no one told me 😅 .
Honestly, after bringing life to this world, anything beyond taking care of a new born is a favour 😂.
But, I vividly remember looking in the mirror & just not liking how I looked or felt. I didn’t wanna feel like that anymore. I knew I could look better, I knew I could feel better.
If that’s you regardless of whether you’ve had a baby or not, the biggest lesson I’ve learnt in my health & fitness journey so far, is to break that mental cage. Take it a day at a time.
I’ve tried keto/healthy eating/working out so many times & it does get overwhelming to imagine your life without all those delicious things, or just magically going to the gym everyday, but just put your mind to that ONE day.
“Today, I’m eating healthy” & that’s all you focus on that day.
Tomorrow will figure itself out. Then do the same thing the next day & the next day. When the day gets hard, break it down to hours. “This hour I’m eating healthy” etc until you acquire that discipline.’
She further added,
I feel strongly to share my journey cause I know weightloss/staying healthy is a battle we all struggle with.
I’ll strive to be as real as possible, in the hopes that I’ll inspire even if it’s one person.
Let me know what you’d like to know more about & I’ll do my best to share my experience with you. Happy Monday! Let’s get it! 💪🏽
by Mpasho.co.ke
