‘I hit 90Kgs plus overnight’ KTN’s -Zubeida Koome narrates
Kenyan TV host Zubeida Kananu Koome has talked about her struggle with postpartum weight after she delivered her son.
According to the mother of two, she was ‘over-fed with black beans and sour porridge after delivery something that made her weight shoot to 90kgs.
Through social media, she wrote
”Days ago I posted here that I now believe that weight loss is 80% what you eat and 20% exercise, this is why, In the last few months I’ve lost more than 15kgs, and this has been brought about by watching what I eat, I mean the portions not starving myself.
I’ll confess that I haven’t been consistent in doing exercises, I still don’t have the discipline for that but I’m working hard towards it. As we age and after childbirth, we struggle to lose weight especially baby fat but I committed myself to conquer the unimaginable.
When I had my son, my favorite snack was bread and Nutella, and yes, being a Meru woman, njahi and uchuru bwa gukia (that sour porridge was a must, ndo mtoto apate maziwa.
”I hit 90kgs plus like overnight, wee, it was a struggle getting rid of those kilos mtoto alipomaliza kunyonya.
I however came up with a routine. I’ll take you through it in the next couple of days but the key is portions and not eating starch past 6 pm. Going to the gym alone is not enough, watch what you eat and in no time you’ll hit your desired goal.” She advised