I’ve now spent two years within the Nationwide Capital Area, with twelve months in Aylmer in Quebec, and twelve months in Ottawa. Whilst this information focuses totally on Ottawa, I’ve integrated a couple of spots ‘around the river’ at the Quebec aspect, as there are some celiac-friendly treats there that aren’t to be overlooked.
As lots of you understand, I’m disabled now with a spinal CSF Leak, a situation I’ve been affected by since 2017. In consequence, I can’t force round stuffing my face as I used to once I traveled the sector. Right now, I can also’t pass to an area spot and devour outdoor, as a result of my status / sitting time may be very slender; maximum of my time is spent in mattress. I wish to give a large because of Christopher and Elizabeth for being my meals angels. Elizabeth is an area celiac who introduced over treats, prompt new spots, and despatched over one of the most pictures under. Christopher patiently drove to celiac spots across the area without a grumbling in any respect, bringing over meals since I will be able to’t pass and get issues myself. I really like residing in Ottawa, however not one of the Quebec spots ship right here. So with out the generosity of my meals buddies, I wouldn’t had been in a position to finish this information.
As with the opposite celiac guides in this web page, this checklist will probably be a residing tree the place I plan so as to add new spots as I stumble throughout them. With a 12 months in Ottawa underneath my belt, even though, I used to be in a position to position in combination the most productive of the gluten loose eats I’ve discovered thus far. In any case, there are different spots on the town that I’ve but to take a look at!
My 2023 gluten loose information to Ottawa
I’m dividing this put up into two major sections: devoted gluten loose amenities in Ottawa, after which the eating places and stalls that aren’t 100% GF however that may safely accommodate celiacs.
There are lots of eating places that provide gluten loose choices, however now not all offer protection to in opposition to cross-contact. Some don’t seem to be even mindful that the ones dangers want to be addressed for celiac consumers. Whilst sure, infrequently you’ll see a celiac say “oh I’m now not that delicate” and declare they’re comfortable with the use of shared fryers, the truth of this autoimmune illness is that even supposing asymptomatic drinking gluten will hurt the frame in the end. It’s now not a possibility celiacs can take.
Whilst Ottawa has a ways much less celiac-safe spots as Montreal, it does have a slew of fantastic bakeries, meals vans, and extra for gluten loose diners to experience. I do want that Canada used to be in most cases as accommodating as any other nations like the UK, the place because of adjustments of their meals rules, allergens are nearly all the time obviously marked on menus and eating places can ceaselessly simply accomodate the wishes of celiacs. Confidently at some point.
Nonetheless, you gained’t pass hungry right here and whilst our variety could also be slimmer than Toronto, Montreal, or New York, what you’ll get remains to be scrumptious.
Word: As I’ve won some emails since publishing this information asking about how folks were given in this checklist / asking why x or y spot isn’t at the checklist, I wish to reiterate: the entirety on this information used to be paid for via me, none of it used to be backed, and the checklist used to be cobbled in combination from my very own analysis. Should you’re new to Criminal Nomads please see my About Web page for information about sponsorships and collabs; I don’t do both. Not anything fallacious with those that do, after all! However the web page used to be began in 2008, and as an alternative of doing press journeys and backed content material, I made cash developing merchandise my readers requested for like celiac translation playing cards in more than one languages, and maps of meals. Now that I’m disabled, my Patreon may be what is helping beef up me.
Let’s get to it!
-Jodi
Devoted (100%) gluten-free eating places, stalls, and bakeries in Ottawa
Strawberry Blonde Bakery (major location in Westboro, at 111 Richmond Rd, Ottawa, ON K1Z 6V9 Canada). This vegan, nut-free, kosher, and gluten-free bakery now has two places in Ottawa, and quite a few treats to make a choice from. They do customized desserts as neatly; see under for the only my brother and his spouse were given for me. They’ve additionally were given a amusing seasonal menu that rotates according to vacations, and year-round staples of various cookies, cupcakes and mini-cupcakes, brownies, nanaimo bars and extra. They send national, and ship inside the Ottawa space. You’ll in finding them on Instagram right here.
Gutsies (2297 St Joseph Blvd, Orléans, ON K1C 1E7 Canada) This store and bakery has introduced in one of the most improbable gluten loose items from Montreal and Toronto, and sells them along native fare and their very own scrumptious baked items and soups/foods at their retailer. They have got contemporary bread, pastries, and desserts/treats, in addition to a fairly huge dry items part and relatively a couple of freezers that area onerous to search out pieces in Ottawa. I’m a large fan in their white meat soup with basmati rice, loose of additions that anger my mast cells. Natasha, who based Gutsies after her daughter Maya used to be recognized with celiac illness, used to be even sort sufficient to package deal the soups in smaller packing containers in order that it wasn’t heavy for me to raise with my spinal CSF leak.
The frozen pizza dough that they promote is without doubt one of the absolute best I’ve ever attempted in twenty years of celiac-ing, and should you get there early sufficient they will even have some ache au chocolat and croissants left from L. a. Marquise Sans Gluten in Montreal so that you can devour as you head house. (If now not, they have got them frozen so that you can make at house, as an alternative.) Oh, and don’t leave out one in all their very own banana chocolate desserts, if that flavour is for your flavor. They’re decadent. You’ll in finding them on Instagram right here and Fb right here.
2 Sprinkles (previously 5 Cupcakes) (On-line and at markets) Prior to now 5 Cupcakes, this family-owned gluten loose bakery just lately went thru a rebrand and is now 2 Sprinkles. I’m a large fan in their namesake sprinkle donuts, under, which can be baked now not fried. They’ve additionally were given chocolate brownies, pizza buns, cookies, crispy calzones, and superb breads with flavours like herb garlic and onion cheese. Their menu will probably be increasing as the brand new iteration of the bakery unfolds, however search for their cupcakes once they do come again as they had been fab. Should you order on-line, you’ll be able to decide up totally free at Lansdowne farmers markets weekly, however additionally they be offering supply inside the Ottawa space. You’ll in finding them on Instagram right here and Fb right here.
Voila Gluten-Unfastened Bakeree (4055 Carling Ave #2, Kanata, ON K2K 2A4 Canada) Beautiful family-owned bakery that makes baked items now not just for celiacs, but in addition for many who steer clear of dairy, eggs, peanuts, nuts and tree nuts. They center of attention on the use of herbal sweeteners, and take a look at to try for low sodium and coffee sugar. Bagels, bread, savoury and candy pies, tarts, desserts, cupcakes, and a lot more on be offering. You’ll in finding them on Instagram right here and Fb right here.
Spring Chips (55 Byward Marketplace Sq., Ottawa, ON K1N 9C3 Canada) Wonderful “potato twister” spirals, very similar to those I might experience in Thailand again when I used to be residing there a decade in the past. Spring Chips is any other family-owned stall, and over the process my potato-filled adventures, I’ve had a possibility to fulfill each dad and son who run the stall in shifts. In point of fact scrumptious, a candy family members, they usually make their very own seasoning (gluten loose!) to most sensible their freshly fried potato spirals. They’re on the Christmas marketplace at Lansdowne, but in addition at Byward marketplace, and the CFL video games at TD stadium, in addition to some fairs. You’ll in finding them on Fb right here, and Instagram right here.
Farang Thai (On-line and at markets) Because the identify suggests, this spot is administered via a non-Thai individual—farang manner foreigner in Thai. Don’t let that forestall you, even though, as a result of their meals may be very tasty, the co-owner is celiac, and he and his spouse has been to Thailand time and again to stay researching and bettering on his recipes. The satay white meat is a favorite, however they’ve additionally were given one in all my most popular drinks, a candy pandan leaf tea. They’re typically at 613 Flea marketplace in Lansdowne, however you’ll be able to take a look at their occasions web page for once they’re attending and for some other pop ups they have got happening. In addition they do frozen foods should you’re right here for some time. All pieces are 100% GF! You’ll in finding them on Instagram right here and Fb right here.
Chicha Canada (Markets in and round Ottawa) Chicha, a naturally-gluten drink from South The us, is available in many paperwork. It may be created from corn, rice, quinoa, cassava, and extra—even though corn is the commonest and widely recognized model. It may be fermented into alcohol, or loved as a creamy, scrumptious drink in the summertime warmth. Historically an indigenous drink, chicha has been ate up within the Andes for hundreds of years. In some nations like Colombia, it used to be villainized following colonization, however is in spite of everything coming round again.
It’s the non-alcoholic rice-based model from Venezuela that Chicha Canada’s Fernando Gonzalez makes and serves in compostable cups or glass mason jars. He’s were given rotating flavours, and the consistency is corresponding to a thicker horchata, a rice-based drink from Mexico. His stall is a newcomer on the markets, and all of the menu is gluten loose—even the Oreo model under (he makes use of gluten loose Oreos!). Chicha may be dairy loose. It’s relatively a deal with, or even the apparent model is sugary sufficient to experience by itself. Upload the maple syrup or Oreos and also you’ve were given one thing to meet even the sweetest of candy tooths. You’ll in finding CC on Instagram and Fb too, the place he stocks which markets he’ll be at in Ottawa.
Gluten loose eating places in Ottawa, via delicacies:
Those are spots that don’t seem to be 100% gluten loose, however a professional about celiac illness and cross-contact. With the case of The Souvlaki Shack, it’s 95% gluten loose, and superb.
Mediterranean and Italian
The Greek Souvlaki Shack (258 Financial institution St, Ottawa, ON K2P 1X4, Canada). After I referred to as to verify what used to be gluten loose right here, the girl I spoke with showed that the landlord makes all of the gluten loose pita himself, and that just about the entirety at the menu used to be secure for celiacs—together with the fried calamari. What a deal with! This spot has no site or social media to talk of, however they’re on UberEats should you sought after to test the menu ahead of preventing in. The gyros with gluten loose pita introduced me again to the various Saturdays I used to get Marathon souvlaki with my grandpa pre-celiac prognosis, and each unmarried factor I’ve attempted from there used to be scrumptious. A phrase of recommendation: get some additional tzatziki at the aspect to dip your french fries in for additonal oomph. The spinach pie (spanakopita) is now not gluten loose, nor are the opposite pieces made with phyllo. However the entirety else is, and with a devoted fryer you gained’t have bother discovering one thing you like. Be sure you point out celiac whilst you order.
L. a. Dolce Vita (180 Preston Boulevard, Ottawa, ON, K1R 7P9, Canada). This eating place is Gluten Unfastened Qualified from the GFFP (The Gluten-Unfastened Meals Program), which means all in their gluten loose choices — AND THERE ARE SO MANY — are celiac-safe. If you need Italian meals, it is a nice wager. I’ve additionally put it within the “pizza” part under, however along with pizzas you’ll be able to go for pastas, entrees, lasagna, gnocchi and extra. Complete GF menu so that you can drool over, right here. You’ll in finding them on Instagram right here.
Ottavio (56A Gréber, Gatineau, QC J8T 3P8, Canada) Ottavio is over in Gatineau at the Quebec aspect of the river, however its menu is obviously marked for more than one allergens and it’s a number of the more secure puts to take hold of a meal when you’ve got a automobile and a choosy family members who wishes some selection to make a choice from. You’ll in finding them on Instagram right here.
Aroma Meze (239 Nepean Boulevard, Ottawa, ON, K2P 0B7, Canada) Many gluten-free choices, completely scrumptious, and a considerate menu divided via seasons, and celiac buddies say this is an excellent spot for a sit-down meal. As discussed, I can’t sit down down or pass to eating places, so I’ve now not but attempted it. However it got here so closely beneficial that I sought after to incorporate it. There may be gluten loose poutine with a devoted fryer for the french fries, in addition to GF pitas. You’ll in finding them on Instagram right here and Fb right here.
Thai
Social Thai (399 Financial institution St, Ottawa, ON K2P 1Y3, Canada) This spot is a professional about celiac illness, can accommodate many dishes and cause them to gluten loose, and is a favorite for native celiacs. You’ll in finding them on Instagram right here.
Siam Bistro (1268 Wellington Boulevard West, Ottawa, ON K1Y 3A5, Canada) this used to be the primary Thai position I attempted in Ottawa, and it used to be scrumptious. They’re acutely aware of cross-contact, can give an explanation for what’s gluten loose for celiacs, and feature quite a few conventional Thai dishes to make a choice from. You’ll in finding them on Instagram right here.
Talay Thai (511 Financial institution St. Ottawa, ON K2P 1Z5, Canada) Their menu pieces are marked for gluten (the use of a inexperienced middle, a pleasant alternate!), and a professional about move touch. Make sure you point out celiac illness / gluten hypersensitivity, so that they know to take additional precaution. Pad thai, fried rice, yellow curry, and a few appetizers: all gluten loose. Purple curries / inexperienced curries don’t seem to be. You’ll in finding them on Instagram right here.
Inexperienced Papaya (256 Preston St Ottawa, ON, K1R 7R5 Canada). This Thai eating place has a couple of outposts to make a choice from however I’ve solely eaten on the Preston side road franchise. They had been in a position to house my celiac wishes, and acutely aware of CC dangers. You’ll in finding them on Fb right here.
Vietnamese
Sadly, many Vietnamese spots are actually the use of soy sauce of their meat marinades, and a few of my outdated haunts are not secure. Listed here are two I nonetheless dine at:
Original Vietnamese Pho Space (3 places, all outdoor Ottawa town heart) Don’t leave out their bánh hỏi, a DIY platter with rice wrappers and grilled meat and herbs with pickled veggies, hủ tiếu, phở (the phở tái nạm sách is my fave as I really like pork tripe!) NOTE: the is menu marked “gluten pleasant” so this isn’t a celiac-driven eating revel in, however many dishes from Vietnam are naturally gluten loose (as I element in my Saigon meals information). You will have to inform them that you’re celiac, so that they cook dinner the bánh phở noodles in separate water to the egg noodles, for the soups. Bun noodles are cooked upfront one after the other, and secure. Additionally double take a look at the marinade for the meats. You’ll in finding them on Fb right here.
L. a. Maison Pho (Aylmer) (4 Rue Belmont Aylmer, QC J9H 6J5, Canada) a professional about celiac, gluten loose pieces obviously marked on their take-out menu in retailer, together with their summer time rolls /gỏi cuốn (white meat isn’t marinated in any soy sauce), phở, rice vermicelli dishes (bún thịt nướng) and extra. You’ll in finding them on Instagram right here and Fb right here.
Poutine
T.F.T – that meals truck (2160 St. Joseph Blvd, Ottawa, ON, Canada). Coming from Montreal, I’ve some sturdy reviews about poutine. At the Ottawa aspect, That Meals Truck (T.F.T) is definitely the most productive poutine I’ve attempted. They use St. Albert’s curds and feature a really perfect gravy, and the fries are completely crispy whilst nonetheless being smooth within. They have got a devoted fryer, and maximum in their menu will also be made gluten loose so should you crave grilled white meat sandwiches, burgers, or onion rings, all are conceivable right here. Should you’re in Ottawa with out wheels, they’re on Uber Eats too. Should you do have wheels, they’re around the side road from Gutsies. You understand what to do. You’ll in finding them on Fb right here.
Patate Lou Lou (29 Chemin Eardley Aylmer, QC J9H 4J9, Canada). Around the river is my favorite poutine within the space, at Patate Lou Lou. Sadly it’s now not that out there should you don’t have wheels, so it’s underneath # 2 right here at the information. You’ll want to ask for his or her gluten loose gravy, which additionally comes with St Albert’s curds. They have got devoted fryers for the fries, and likewise a vegan sauce possibility. You’ll in finding them on Fb right here.
The Nice Canadian Poutinerie (more than one places) Other folks in Ottawa additionally swear via The Nice Canadian Poutinerie, however I’m in truth now not the most important fan of the gravy. Nonetheless, should you’re now not a poutine purist like me and need to take a look at many alternative choices (like Philly cheesesteak poutine or candy Sriracha poutine), that is your absolute best wager. You’ll in finding them on Instagram right here and Fb right here.
African
YKO Rooster BBQ (the site at 263 Dalhousie Boulevard Ottawa, ON K1N 7E3 Canada) There are two outposts of YKO white meat, I’ve solely attempted the only at 263 Dalhousie and whilst they could also be equivalent taste-wise, I’ve solely attempted the .com one! The co-owner, Ramata, isn’t just aware of celiac illness, however trains her group of workers in cross-contact and used to be very responsive once I requested questions on preparation and contamination. The opposite outpost is administered via her family members.
The white meat is improbable, smokey and smooth and juicy within, and the aspect dishes are all gluten loose as neatly—and scrumptious. Just about the entirety is secure at the menu, except for the beignets. However because the beignets are made on a stovetop, the opposite pieces which might be fried like french fries are adequate for us celiac to experience. I typically go for a half-chicken with aspects to have leftovers for the following day. Don’t leave out the plantains, please. They’re a wonderfully candy accompaniment for your white meat. You’ll in finding them on Instagram right here.
Pizza
Pizza Nerds (2 places). For many who need to take a look at pizza at a place that isn’t devoted, it is a just right possibility. They’ve were given creative flavours, a scrumptious cauliflower crust, and information of celiac illness. They preserve those pizzas in a separate space and cook dinner them on a pan in order that the pizza does now not contact the outside of the oven. I attempted their Queen Elizabeth goat cheese and basil pizza, even though I requested for no sauce because of my mast cellular problems. They had been in a position to house, and truly great about it to. You’ll in finding them on Instagram right here.
L. a. Dolce Vita – (see above, underneath Italian)
Johnny Farina (216 Elgin St, Ottawa, ON K2P 1L7 Canada). In spite of the identify, Johnny Farina does have gluten loose pizza (and pasta) choices, group of workers are a professional about celiac and can cook dinner and serve/minimize pizzas with separate utensils if knowledgeable of getting the situation. Now not my favorite GF pizza on the town (that might be Pizza Nerds!) however tasty and numerous non-pizza choices for everybody else. You’ll in finding them on Instagram right here.
Pizza Keep Gold (360 Elgin St., Ottawa, ON, K2P 1M8, Canada—Google maps lists it as 380, however their very own web page says in a different way) I’m a skinny crust roughly girl, but when deeper dish pizza piques your fancy, Pizza Keep Gold’s gluten loose choices are decadent and scrumptious. This spot began up right through the pandemic and has develop into standard. It serves Detroit-style pizza, which means that it’s sq. and with a big prime crust —now not the pies we’re used to right here, however a amusing alternate if you need it! Fryer is shared with the white meat breaded pieces so don’t go for the rest fried right here. However the GF pizzas are ready in a separate space, with their very own chopping forums, utensils, and pans, and cooked one after the other. You’ll in finding them on Instagram right here.
Indian
Thali Ottawa (136 O’Connor St, Ottawa ON K2P 2G7 Canada). Thali serves in point of fact superb meals, and even though it’s not affordable it stays probably the most absolute best Indian spots I’ve attempted on the town. Pieces that experience gluten are obviously marked at the menu; the remaining is ours to experience. After I ate there the pappadum and pakora had been secure too, as not anything with gluten used to be fried of their fryer, nevertheless it’s all the time just right to verify. Their sister eating place Coconut Lagoon is an alternative choice should you want the menu there, or need one thing additional decadent like butter lobster masala. Each menus are the brainchild of Chef Joe Thottungal, who has performed a fantastic process of bringing his visions to existence. You’ll in finding them on Instagram right here and Fb right here.
Taj Indian Delicacies (3009 Carling Ave. Ottawa, ON K2B 7Y6). They serve vegan, halal, vegetarian and gluten loose choices, and are a advice from the Ottawa Celiac Affiliation. When ordering, you’ll want to point out you’re celiac! They have got a copious menu, however all the time ascertain fried merchandise are gluten loose too as shared fryer standing would possibly alternate. You’ll in finding them on Instagram right here and Fb right here.
East India Corporate (210 Somerset Boulevard West, Ottawa, ON, K2P 0J4 Canada). This eating place has an intensive menu and beneficiant parts of biryani, a few of that have paneer (a rarity in that dish), in addition to their mains. In contrast to many Indian eating places within the town at the moment, their mains include rice at the aspect. Their menu for his or her downtown Ottawa location obviously marks for gluten, however as with Coconut Lagoon and Thali, please word that the wheat image denotes UNSAFE dishes—there’s no line thru that wheat. You’ll in finding them on Instagram right here and Fb right here.
Sona Indian Kitchen (1183 Hunt Membership Rd Unit 104, Ottawa, ON K1V 8S4). A relative newcomer to Ottawa, this eating place opened in 2023. The eating place may be very acutely aware of cross-contact problems, and will change as required. Word that whilst the menu may be very obviously marked for gluten loose pieces, their fryer is shared and now not secure for celiacs. Unfortunately you’ll want to skip the ones poppadoms. They’re on Fb right here.
Indian Punjabi Clay Oven (4055 Carling Ave, Kanata, ON, K2K 2A4 Canada). Additional afield, however a really perfect possibility when you’ve got a automobile. This spot is any other one beneficial via the native celiac affiliation, as they’re very aware of cross-contact and what it manner to be strictly gluten loose. I’ve had paneer dishes and white meat biryani to nice luck, however their menu has many extra choices so that you can experience. You ca in finding them on Instagram right here.
Latin American and Mexican Meals
L. a. Casita Nica (740 Financial institution St, Ottawa, ON K1S 3V4 Canada). Nicaraguan-style tamales (nacatamales), pupusas, and different corn-based choices, positioned within the L. a. Chingadera Mexican grocery store on Financial institution side road. Having spent years residing in Mexico, it used to be amusing to take a look at an overly other take at the tamale. Their red meat nacatamal has sour orange within the corn masa, and potato and tough boiled egg throughout the neatly-wrapped package deal, along the beef. You’ll in finding them on Instagram right here and Fb right here.
Casa Mexico (226 Preston St. Ottawa, ON K1R 7R2, Canada) L. a. Casa Mexico’s new Preston side road location has the similar gluten loose menu choices as their different spots additional afield. There’s a explanation why I liked residing in Oaxaca such a lot: many dishes had been naturally gluten loose, and superb. Corn tortillas abound right here, as do slow-cooked favorites like barbacoa and tacos al pastor. Lacking are the costs from Mexico, after all, however this is anticipated. You’ll in finding them on Instagram right here.
Gooneys Sandwichworks (360 Laurier Ave W, Ottawa, ON K1P 1C8, Canada) Scrumptious gluten loose arepas with a number of fillings on their menu, and freezers with gluten loose empanadas. You’ll choose between all-day breakfast arepas, or the fewer eggs extra meat and cheese choices on their lunch and dinner menus. They’re on Instagram right here and Fb right here.
L. a. Cabana (848-B Merivale Street, Ottawa, Ontario K1Z 5Z4, Canada). L. a. Cabana’s speciality is pupusas, a savoury flatbread from El Salvador made with masa (corn) or rice flour that resembles the arepa. It’s El Salvador’s nationwide dish, and a scrumptious one at that—I used to devour this so much in Montreal when I used to be first recognized a few years in the past since there have been much less GF choices again then. It’s naturally gluten loose, and so tasty. L. a. Cabana’s pupusas are GF as neatly, one thing obviously marked on their menu. You’ll ask for a rice flour possibility should you want, even though their number one pupusa is the standard masa (corn) flour base. You’ll additionally in finding them on Instagram right here and Fb right here.
L. a. Fiesta Latina (565 Somerset Boulevard West, Ottawa, ON K1R 5K2) They grabbed a really perfect area identify too! Many of the menu is gluten-free, and tacos and tortillas are 100% masa harina and now not flour. A professional about celiac illness. You’ll in finding them on Instagram right here.
Chamos Grill (511 Lacolle Means, Orléans, ON K4A 5B6, Canada) is a Venezuelan eating place that provides many alternative gluten loose corn-based choices, from arepas, empanadas, and tacos to hearty major dishes from a cross-section of Latin American nations. Very acutely aware of cross-contact/celiac wishes; should you order supply your bag may have a gluten loose decal on it to turn that they handled your meal another way to the remaining. This spot used to be began via a Syrian-Venezuelan couple who presented take out arepas and empanadas right through the pandemic. In 2023, they expanded their menu and their area into one thing extra; it’s additionally a bar and match area.
Gluten loose baked items (for 100% GF bakeries, see above)
Little Jo Berry’s (1305 Wellington St. W, Ottawa, ON, K1Y 3B1, Canada) LJB isn’t a devoted facility, however their gluten loose pieces are baked in a separate a part of the kitchen, one this is wiped clean and verified for cross-contamination. As they’re now not 100% GF, they are able to’t ensure protection, however I’m very delicate and feature now not had problems at this bakery. Their gluten loose donuts had been my birthday “cake” ultimate 12 months, and superb. They infrequently make extravagant treats like this gluten loose terrarium, with matcha and chocolate sponge cake, gummies, mint, chocolate mousse, and extra: You’ll in finding them on Instagram right here.
Rocket Scone This scone corporate is a huge hit for celiacs and non-celiacs alike. The majority in their choices are with gluten, however they do make a candy and a savoury gluten loose possibility every week. The landlord’s husband is celiac and she or he makes the GF scones at house, cautious to steer clear of any cross-contact. And the GF scones are a unique form to the common ones to steer clear of errors. To be had at other farmers markets within the town in Carp, Westboro, Lansdowne, and Orleans; their Instagram feed is the place they put up the week’s scones and their present location. I’m a large fan in their amaretto poached pear, however you in point of fact can’t pass fallacious.
Sushi
Kiko Sushi (349B Preston st, Ottawa, ON, K1S 1V6 Canada) Wisdom about move touch abounds, and they have got a large gluten loose variety as neatly. Their rice is completely seasoned and the fish is contemporary. You’ll in finding them on Instagram right here.
Sushi Haru Haru (181 Rue Principale, Gatineau, QC, J9H 6J9 Canada). One of the vital absolute best rated sushi spots within the space, this used to be my go-to when I lived in Aylmer, Quebec. Very contemporary fish, a phenomenal Korean family members who owns the spot and who had been satisfied to house my further meals restrictions over and above celiac. Gluten loose soy sauce is to be had, the rice vinegar they use is gluten loose, they usually make their very own highly spiced sauce and it too is gluten loose. The Korean meals choices are now not gluten loose, however should you’ve were given some non-celiacs to your midst, they will experience the ones choices. I typically were given their salmon sashimi combo, under, however all in their sushi is improbable.
Ten Fish (1149-B Financial institution St., Ottawa, ON K1S 3X4 Canada) An excessively adorable family-owned sushi store now not a ways from Lansdowne and the Entire Meals. Self pick-up menu on their site right here that marks out which of the maki rolls are gluten loose—see the hover over the rolls. They have got gluten loose soy sauce to be had for many who want it, and their highly spiced sauce may be gluten loose. I typically keep on with their sashimi or nigiri.
J:Distinctive Kitchen (381 Cooper St, Ottawa, ON, K2P 0P8 Canada) Very a professional about celiac and move touch, and engaging sushi. Pricey however their fish high quality presentations you why. It’s billed as “Vancouver genre sushi” in Ottawa, however you’ll be able to in finding your same old faves right here both manner. They’re on Instagram right here and Fb right here.
Pubs and Diners
Little Mac’s (991 Wellington St W, Ottawa, ON, K1Y 2Y1, Canada). Fried /southern meals, from the titled mac and cheese, to fried white meat, waffles, ribs, french fries, and extra. Additionally milkshakes! Whilst the menu doesn’t divulge that it’s gluten loose, it’s nearly completely gluten loose—a celiac’s ldl cholesterol paradise. The one factor now not gluten loose is that they have got common buns, however you’ll be able to ask for the GF bun whilst you order. They get ready the wheat buns on a separate griddle to the remainder of the (GF) menu. Remember to keep in touch that you’re celiac whilst you pass or reserve. You’ll in finding them on Instagram right here.
Wilf & Ada’s (510 Financial institution St, Ottawa, ON K2P 1Z4 Canada) This was a breakfast-only spot, nevertheless it used to be made over a decade in the past to supply a brunch menu that incorporates favourites like avocado eggs, mariposa duck (underneath their “eggs benny” part, made with Hollandaise sauce), and conventional breakfast staples. Maximum in their menu will also be made gluten loose, group of workers is a professional about celiac restrictions and wishes, and their dishes are crafted with a focal point on native farms for his or her components. They’re on Instagram right here.
Ice Cream
Sure, in my family members ice cream is a delicacies kind—and now and again a meal.
The Merry Dairy (102 Fairmont Street -corner of Gladstone, Ottawa, ON, K1Y 1X6 Canada) They’re a professional about celiac illness, and serve essentially the most superb ice cream. My brother is rightfully obsessive about this spot, and he made positive I used to be too once I moved to the world. After I’ve long past in individual and point out that I’ve celiac, they open a brand new bathtub of ice cream and get a brand new blank scoop to make sure no move touch. The gluten loose housemade waffle cones are one of the best I’ve ever had, and their flavours rotate with the season. Honey lavender, contemporary mint (made by means of neighbourhood mint alternate, the place locals carry contemporary mint and get ice cream credit score) and salted caramel are amongst my alternatives However in truth, there’s not anything dangerous right here. The scooping menu and pint information are obviously marked for gluten loose, soy loose, and vegan choices. Word that their vibrant waffle cones are now not housemade nor gluten loose, so you’ll want to ask which one to get. You’ll in finding them on Instagram right here and Fb right here.
Moo Shu Ice Cream (477 Financial institution St. Ottawa, ON K2P 1Z2 Canada) Every other improbable ice cream spot, with creative flavours and clearly-marked gluten loose choices, in addition to gluten loose waffle cones. Flavours alternate per 30 days. Don’t leave out lime leaf and mint (I’m predictable I do know), or Hong Kong milk tea — each are superb. You’ll in finding them on Instagram right here and Fb right here.
Cassis House-Made Gelato and Sorbet (No authentic web page however it’s positioned at 68 Principale St, Gatineau, Quebec J9H 3M6, Canada) Open 12-9pm on weekends and 2pm-8pm on weekdays. No gluten loose cones, however gelato itself is predominantly gluten loose and they have got used a brand new scoop once I point out I’m celiac. Their mojito, black sesame, and yuza flavours are all improbable, in addition to all of the others.
Stalls and Meals Vans Out of doors of The city: Stittsville
Jimmy’s Waffle International (5862 Hazeldean Street, Stittsville, ON, Canada, K2S 0N9) – nearly completely gluten loose, with savoury and candy waffles alike, and poutine and fries from a secure fryer. They actually have a waffle poutine. Observe it up with a cushy ice cream dessert (with gluten loose cone, in addition). You’ll in finding them on Instagram right here and Fb right here.
The Unique Souvlaki Meals Truck (1619 Stittsville Major Boulevard, Stittsville, ON, Canada; previously Greek Wagon Ottawa) There are lots of gluten loose choices within the type of platters, salads, and fries—together with gluten loose gravy for poutine and a secure fryer. You’ll in finding them on Instagram right here.
Smokin R&Rs BBQ (1441 Stittsville Major St. Stittsville, ON, ) slow-cooked meat, poutines, sandwiches, briskets, and extra. A lot of the menu is gluten loose, with a secure fryer. The mac & cheese, unfortunately, isn’t for celiacs. You’ll in finding them on Instagram right here and Fb right here.
Even additional afield
A temporary word about spots which might be out of the city however to be had if timing permits:
The Bean Sprout GF is a phenomenal family-owned trade in Toronto that makes gluten loose, nut loose Chinese language meals, together with stir fries, dumplings, spring rolls, egg rolls, steamed buns, and a lot more. In addition they be offering menus for soy loose, corn loose, and egg loose pieces, if you want them. All pieces are delivered frozen, with cooking instructions on their web page. Whilst they’re founded out of the city, they do pop ups right here in Ottawa each few months. You’ll apply them on Instagram or take a look at their web page for the following pop up within the space. I’m a large fan in their white meat dumplings, which can be nice steamed but in addition do neatly in an air fryer. For the soy loose menu, they use coconut aminos as an alternative. I top off on every occasion they’re on the town!
Riz Gluten Unfastened may be Toronto-based, however now and again does Ottawa pop ups, and also are bought at a number of retail outlets on the town (at Gutsies, Voila, and many others). They have got wonton soups, dumplings, curries, and stir fries all gluten loose and dairy loose.
And in spite of everything, now not a pop up however a place I extremely counsel should you commute to the Gatineau Hills: a B&B referred to as L. a. Violette in Wakefield, Quebec that I stayed at for my brother’s wedding ceremony ultimate 12 months. It’s this sort of lovely space, the mattress and breakfast has two comfortable and relaxed rooms, and also you’d be remiss to not keep there for the breakfasts by myself. Natalie, who runs the B&B and chefs the breakfasts, used to be in a position to make secure and scrumptious gluten loose foods for me and tailor them to my further meals restrictions. It’s ceaselessly booked out, however should you’re within the space and need a night time someplace particular, I extremely counsel it.
Retail outlets in Ottawa with naturally GF merchandise or GF area of expertise pieces
I assumed I’d upload some element about the place I purchase merchandise as a celiac, for the ones sticking round slightly longer.
- The primary spots are chain grocery shops like Loblaws, IGA (at the Quebec aspect), Metro, Canada’s Superstore, Farm Boy, and FreshCo, which is able to all have gluten loose merchandise and snacks so that you can top off on.
- For heart jap components which might be naturally gluten loose, I head to Adonis Grocery store. I am getting my Zaatar spice there, which I take advantage of in on the subject of the entirety. Additionally a just right possibility: Al Raheem.
- For Asian components, head to Lim Bangkok Grocery or for a larger retailer with extra choices (when you’ve got a automobile), numerous banh pho and coconut milk and curries to make a choice from at T&T Grocery store.
- For South Asian components and spices, choices I’ve sampled come with Bombay Spices, Silk Street Meals, and Vaishali’s Superstore.
- For nice Italian-made gluten loose pasta and gluten loose flour choices, head to Nicastros Nice Meals.
- For herbal meals / natural meals and spices, Entire Meals Marketplace and Herb & Spice are my go-tos.
What to do in Ottawa
Maximum of my time right here has been spent in mattress, as my spinal leak persists. Whilst I’ve had a possibility to peer one of the most amusing fairs—Tulip pageant, poutine pageant, and extra—within the years ahead of I moved right here, my radius now’s relatively small. So I sought after to percentage some posts from others who’ve skilled extra within the town than I’ve, and sources for individuals who wish to seek advice from:
- Ottawa Tourism’s checklist of amusing loose actions for every season, in addition to their match calendar for all of the goings on you gained’t wish to leave out.
- From The Planet D, 33 issues to do in Ottawa
- Ottawa Tourism’s “My Native” guides, the place citizens voted for the most productive iciness actions, museums and artwork galleries, mountaineering trails, actions for households, and extra.
- With a automobile, you’ve were given considerable time to discover the Ottawa Valley. Right here’s an inventory of what to do on this gorgeous a part of the area.
- And should you want a motorcycle, Ottawa via Motorcycle is a superb useful resource of pathways, exploration, and beauty on two wheels.
- The Nationwide Capital Fee additionally has a touchdown web page for all of the superb parks and heritage structures within the space.
- Tourisme Outaouais from Quebec has an inventory of Gatineau points of interest and meals.
- Fairs Ottawa has occasions giant and small for you to make a choice from, and you’ll be able to peruse by means of their calendar in case your dates are company.
- And should you’ve were given non-celiacs amongst you and sought after some meals for them, Eater has an inventory of the most productive meals round Gatineau and Ottawa right here.